Parts Work in Practice

Overview of Internal Family Systems Therapy (IFS)

Internal Family Systems Therapy (IFS) has gained recognition as an effective psychotherapy model worldwide, primarily due to its non-pathologizing approach (Mok, 2023). This therapeutic framework emphasizes understanding and integrating various internal parts of the self rather than viewing them as symptoms of pathology.

Key Principles of IFS

• Multiplicity of the Mind: IFS posits that the mind is made up of distinct subpersonalities or "parts," each with its own perspectives, memories, and roles.

• Self-Leadership: The concept of the "Self" is central to IFS, representing the core of a person that is calm, compassionate, and capable of leading the internal system.

• Non-Pathologizing Approach: IFS views all parts as valuable and aims to understand their intentions, rather than labeling them as dysfunctional or problematic.