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Free Self-Care E-Book For Therapists and Helpers

Therapists and helpers,

I hope this self-care guide will help you prioritize putting yourself first and create awareness around what shifts could be made to honor your needs and capacity. You hold so much space for others and now it’s time for you to hold space for yourself too! Remember, you deserve to prioritize your mental health, your well-being, your needs, your rest, and your life!

From one therapist to another:
I see you, I value you, and I’m here to remind you that your mental health matters too!

- Asia

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