Rest Sesh for Therapists

Rest Sesh for Therapists is a gentle, restorative pause created for clinicians who hold emotional space every day. This virtual gathering invites therapists to rest as humans not helpers in a space rooted in care, ease, and embodied presence.

Through restorative yoga, mindful breathwork, and intentional stillness, participants are supported in releasing accumulated emotional labor, regulating their nervous systems, and reconnecting with their bodies without needing to analyze, fix, or perform.

This session centers burnout prevention, sustainable care, and nervous system support from the inside out. Cameras are optional, participation is flexible, and presence is enough.

Facilitated by Jonnique Adjmul, LMHC LPC NCC CYT200